Guidance for positive life change
Discover your toolbox
of solutions
Release Your Blocks
A 'block' can refer to any kind of mental, emotional ,or physical obstacle, that limits one's ability to achieve their full potential.
Learn empowering techniques that can help to overcome barriers. The ultimate goal is to help people live a more fulfilling life, free from the limitations that hold them back.
Stress, Anxiety and Fear
Worry, nervousness, uncertainty and overwhelm are just some of the feelings that can have an extremely negative impact on an individuals emotional and physical wellbeing. Managing Stress, anxiety and fear involves identifying the sources that cause them. Learn healthy coping strategies and techniques that promote a calm resilient mind set.
Struggling With Change
Adjusting and adapting to new circumstances whether it be an Empty nest, Divorce, a new job or moving home, can often be uncomfortable and scary. Learn how to navigate these changes
with resilience and optimism. Embracing the unknown with a sense of adventure.
Negative Mind Chatter
We all have an inner critic, but some louder than others. It can contribute to feelings of inadequacy, anxiety, depression and low self -esteem. Preventing personal growth and limit an individual's ability to reach their full potential. Learn how to quieten your inner saboteur with tools you can use every day.
Mindset and Resilience
Having a growth mindset and resilience are important for navigating life's challenges and transitions. You will learn how to approach life's obstacles with a sense of curiosity and optimism, which can lead to greater satisfaction and increase an overall sense of wellbeing.
Intuition
Learn how to connect with your intuition, developing a stronger connection and awareness of your inner voice or gut feeling. It can help you build trust in yourself and your abilities. With practice you will be able to access a deeper level of wisdom and insight.
Meet Jennifer
As an Intuitive guide and Transformational coach Jennifer supports the people she works with to achieve their goals using tools and techniques that can empower each person.
She has worked in the wellbeing industry for over 40 years, the knowledge she has gained, coupled with her own life experience has enabled her to support her many clients. She has had a holistic business for over 20 years
in East Sussex.
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Jennifer is a qualified EFTi practitioner, Heart Math coach, Rapid Induction Therapist, British School of Meditation teacher and a Mental Fitness coach using Positive Intelligence techniques. She uses these modalities in combination and as stand alone solutions to help clients bring about positive and lasting change, by releasing the blocks that hold them back and building confidence and self belief along with a vision of how to achieve their full potential.
Testimonials
Services
Sessions will be conducted in person or on zoom
Single session 80 minutes
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Discount packages
3 x 80 minutes
5 x 80 minutes
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Follow up session
60 minutes
Group sessions will vary in price
Cancellation Policy
If you need to cancel or rearrange your appointment please give 24 hours notice.
Unfortunately you will be required to pay for the appointment in full if you do not cancel or rearrange within the allotted time.
Contact
For a friendly no obligation chat to find out more
